Eating your fruit and veggies is way better when they taste like dessert and this smoothies would go perfectly with one of our healthy snacks. Served cold, shelf life 2-3 days and good for 10 persons.
- Raspberries 100gms
- Blueberries 250 gms
- Blackberries 250 gms
- Coconut milk 500 ml
- Honey 150 gms
- Banana 10 gms
- Clean drinking water 1000 ml
- Acai berries puree 300 gms
Step 1: Weigh the berries as per recipe and place in a clean container.
Step 2: Wash the berries and sanitise with fruits sanitiser.
Step 3: Place the berries in a food processor add coconut milk, honey, acai berry puree and banana.
Step 4: Blend till all the ingredients are incorperated together.
Step 5: Add eight to ten ice cubes and blend more.
Step 6: Pour in a glass and serve cold.
NUTRITIONS BENEFITS :
– Calories: 190 gms
– Fat: 2.99 gms
– Carbs: 35.6 gms
– Protein: 28 gms
By Chef Wisdom Mwandoe