Healthy food is required for healthy living. Eating provides your body with the vital nutrients that it needs to function on a daily basis. Dosa, a savoury staple food of South India, is considered as a healthy food item. Known as the pancake of India, the flavor of dosa is relished by people all over the country. It is a versatile dish. The tasty pancake can be eaten for breakfast, dinner, or even as a snack item. The Cycle Bistro has twist in line with our paleo principles. Enjoy!
- Sweet potato 400 gms
- Beetroot 30 gms
- Red onion 20 gms
- Ginger 8 gms
- Chopped parsley5 gms
- Mustard seeds 3 gms
- Eggs 2 Each
- Arrow root 40 gms
- Sunflower oil 60 ml
- Coconut flour 40 gms
- Salt to taste gms
- Black pepper 5 gms
- Coriander seeds 10 gms
- White vinegar 20 ml
- Cinnamon stick 5 gms
- Water 150 ml
- Honey 20 ml
- Coconut cream 30 ml
- Lime leaves 3 gms
- Salt to taste
- Pepper to taste
- Lemon Juice 5 ml
- Green chillies 3 gms
Step 1: Using sunflower oil, sautee the red onions, ginger, chillies till translucent and soft, add mustard seeds and cook futher for 5 minutes.
Step 2: Place half of the beetroot in a deep pan, add water bay leaves and peppercorns, cook till soft, peel and slice using a mandoline and place aside.
Step 3: the other half of the beetroot peel, slice julienne using a japanese mandoline and place in a clean container raw.
Step 4: To make a pickling liquer, place all the ingredients in a pot, place on the stove and bring it to boil, immediately remove from heat.
Step 5: Leave the pickling liquer to cook down, add to the raw beetroot and leave to pickle fo minimum 2 hours.
Step 6: Bake the sweet potato in the oven till soft, peel and grate using a grater.
Step 7: In a separate tray place the cash-ewnut in the oven and roast until they turn golden brown, dry hot pan can be used too.
Step 8: Mix both the cooked beetroot mix, baked sweet potato and bind with chopped parsley.
Step 9: To make the coconut chutney, chop the lime leaves and the chillies finely, mix with the coconut yogurt add lemon juice salt and pepper to taste.
Step 10: For dosa wrap mixture, add all the ingredients together, starting with the dry followed by the wet ingredients, place in a food processor and blend well.
Step 11: Place a non stick pan add sunflower oil and make thin pancakes.
Step 12: While serving heat the dosa mix in apan or oven till hot, place in the middle of the dosa pancake, fold like an envelope.
Step 13: Garnich with the pickled beetroot.
Step 14: Serve with the coconut chutney.
Step 15: Good for 10 persons.
NUTRITIONS BENEFITS :
– Calories: 580
– Fat: 46 gms
– Carbs: 104 gms
– Protein: 9 gms
By Chef Wisdom Mwandoe